For all aspiring bodybuilders and so-called muscle men gaining weight is a major issue. It is almost next to impossible to just increase weight by sticking to only dietary sources for the required weight gain. So, it becomes more than necessary to choose a supplement to help to reach the desired weight. With so many products available in the market it becomes difficult to decide which is the most suitable product to increase weight. The most asked question in this context is whether it better to take mass gainers or whey proteins to increase weight. To answer this question, you must first know the difference between mass gainer and whey protein.
What is a mass gainer?
A mass gainer is a calorie dense nutritional supplement with adequate amounts of carbs, sufficient proteins and added vitamins and minerals. Fats are also present in minute amounts. Most mass gainers have carbs and proteins in the ratio 3:1, which really helps in attaining weight increasing goals. The increased calories are needed to increase both muscle and weight.
Certain mass gainers are further fortified with creatine and glutamine both essential in the process of muscle building.
What is a whey protein?
A whey protein is purely a protein supplement that provides 99% of thebioavailability of protein to the body. The protein in whey protein is derived from milk. Along with protein, a whey protein supplement is also packed with several other micro-nutrients like vitamins and minerals. Whey protein is recommended for both bodybuilders as well as athletes to help in building muscle mass. Depending solely on dietary sources to increase muscle mass is quite a difficult task so those who need to build muscle mass have to take protein supplements like whey protein along with other protein rich food to achieve their goal of muscle building.
To gain weight alone, it is advised to take a mass gain supplement and for those who want to add only muscle to their bodies should opt for whey protein.